2024 - Ray Mend Eat

It is a shame that grocery store tomatoes aren’t what they should be and are a far cry from home grown. I...

Oh my gosh I slept so deeply last night and this chamomile tea is part of the reason why. The peace that...

I make a pot roast often. Besides it being such a tasty cut of beef, it makes a good broth too for...

The first thing I ever cooked as a child was flourless peanut butter cookies. I was only twelve it it had only...

I love vacation food, especially good seafood. This soup reminds me of just that food. What I really like about this stew,...

This was a real tasty egg. I used mushrooms that I had set out in the sun for a couple of days...

I love sweet potatoes, every kind except those orange fleshed ones I see at Thanksgiving. I first started eating them when I...

Most things I make for myself is just rubbing two sticks together with success. This is one of those successes. I was...

I can’t think of a more enjoyable way of eating my way through life than eating Ray Peat inspired food. Every diet...

Ray Mend Eat