May, 2024 - Ray Mend Eat

I love shellfish! It is my preferred way in getting my zinc. When I eat shrimp I notice my skin looks more...

I have been using paneer as a substitute for mozzarella lately. Paneer is much like Halloumi in that it is a sturdy...

I’m back to hot dogs again. My life get so full sometimes to take time to cook for myself. My grandmother was...

I love all of the different juices I make, but what I like about this one is there is no added sugar...

This is my new favorite way to make potatoes not only because they are that good, but because they are made from...

This is one of my best weight loss snacks. Not only does it pack a punch of nutrition, but it really satisfies...

There is holiday food I use to look forward to and though I really don’t practice holiday rituals anymore there are some...

I love to try new cheeses and cheesemakers get crazier and crazier in the flavors they add to cheeses nowadays. I have...

I have been experimenting with jams this year. I figured I better get good at making them since I am growing so...

Going out to a restaurant is really hard to navigate from a Ray Peat perspective. Ray Peat NEVER went out to them....

Ray Mend Eat