2024 - Ray Mend Eat

This clam chowder isn’t the typical thick gravy type of clam chowder. This is a light ocean flavored one. Sure I could...

This platter is over-the-top good! I love that eating this is decadent, garden fresh and feels healthy. So many people I know...

“When rats were fed a diet completely lacking tryptophan for a short period, or a diet containing only one fourth of the...

I created this syrup last week being inspired by the power of orange peels. I had a bad experience with back pain...

The heat of summer changes my appetite drastically. I don’t want hot things when it’s hot. I have already taken of three...

A Mexican restaurant isn’t too bad where PUFA and starches are concerned. The problem for me is avoiding the chips and salsa...

I love shellfish! It is my preferred way in getting my zinc. When I eat shrimp I notice my skin looks more...

I have been using paneer as a substitute for mozzarella lately. Paneer is much like Halloumi in that it is a sturdy...

I’m back to hot dogs again. My life get so full sometimes to take time to cook for myself. My grandmother was...

Ray Mend Eat