2024 - Ray Mend Eat

I love all of the different juices I make, but what I like about this one is there is no added sugar...

This is my new favorite way to make potatoes not only because they are that good, but because they are made from...

This is one of my best weight loss snacks. Not only does it pack a punch of nutrition, but it really satisfies...

There is holiday food I use to look forward to and though I really don’t practice holiday rituals anymore there are some...

I love to try new cheeses and cheesemakers get crazier and crazier in the flavors they add to cheeses nowadays. I have...

I have been experimenting with jams this year. I figured I better get good at making them since I am growing so...

Going out to a restaurant is really hard to navigate from a Ray Peat perspective. Ray Peat NEVER went out to them....

I would like to eat more cheese, but cheese made with just animal rennet or vinegar is really hard to find in...

I have never been a regular cottage cheese or yogurt eater because of the tanginess of them both. When I found out...

I have only had clam dip I think twice in my life and it was strangely addicting. I don’t know why it’s...

Ray Mend Eat