Ray Mend Eat

Greek Yogurt, Frozen Raspberries, Raw Honey & Ceylon Cinnamon

• October 2, 2024
• 2
• 355 words

This wonderful frozen dessert is such a good one for those trying to lose some fat. The Greek yogurt has only 6-grams...

Rustic Lamb Italian Sausage Soup

• October 2, 2024
• 3
• 248 words

I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I...

Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup

• September 29, 2024
• 0
• 463 words

I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also...

Pregnant Mothers Creating Bigger Brained Children

• September 21, 2024
• 0

Yellow Carrot & Fresh Pear Salad

• September 21, 2024
• 0
• 482 words

The Ray Peat carrot salad has been a hard one for me to stick with. Firstly it just never sounds good when...

Crustless Beef Brisket Bacon, Parmesan & Onion Quiche

• September 21, 2024
• 5
• 411 words

I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited...

Strawberry High Protein Popsicles

• September 5, 2024
• 0
• 438 words

Losing weight and not feeling starved or bored was not easy on the many diets I was on in my lifetime. How...

Beef Polish Sausage with Baked Kraut

• September 5, 2024
• 0
• 609 words

I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German...

My Gastropub Restaurant Visit July 9th

• August 19, 2024
• 0
• 263 words

Eating out is tricky when trying to avoid inorganic wheat and polyunsaturated oils. My first priority for not letting a restaurant visit...