Eat - Ray Mend Eat

This was my make-do meal onSaturday and it was another-level good. I seem toalways be low on ingredients and rubbing twosticks together...

This yogurt combo is such a satisfying low-fat breakfast, dessert or snack. This is perfect for those wanting to shed some fat....

I have been low on groceries for a week now and still I have been eating so well! I actually got out...

This wonderful frozen dessert is such a good one for those trying to lose some fat. The Greek yogurt has only 6-grams...

I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I...

I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also...

The Ray Peat carrot salad has been a hard one for me to stick with. Firstly it just never sounds good when...

I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited...

Losing weight and not feeling starved or bored was not easy on the many diets I was on in my lifetime. How...

I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German...