2024 - Ray Mend Eat

The primary way I get my minerals is from fruit and I mostly get my fruit from soaking frozen fruits. The only...

The first thing I am going to say is brownies are REALLY hard to take a good photo of! They look like...

I love dips and creamy spreads. Since giving up mayonnaise and most grains I hadn’t really thought about them anymore until the...

I have an excited following of people wanting my ice cream. Not only is it quick to make with very little ingredients,...

I quit eating tuna years ago because I was having heavy metal build-up issues from eating so much of it. I loved...

Making custard has been on my regular rotation for many years. My family and guests have it for breakfast or dessert and...

I am not one of those long-simmering-labor-of-love cookers. Not only does long cooking foods raise the histamine levels in the food, but...

Ahhh…. I love Brazilian lemonade, I am drinking one now. The name is a little misleading being that it is made with...

Ray Mend Eat