
Me
About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...
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Check out these delicious recipes!

Spanish-style Creamy Roasted Garlic, Onion, Peppers, Egg & Grass-fed Hot Dog
This was my make-do meal onSaturday and it was another-level good. I seem toalways be low on ingredients and rubbing twosticks together to get myself...
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Strained Greek Yogurt with Raw Honey & Vanilla Cacao Nibs
This yogurt combo is such a satisfying low-fat breakfast, dessert or snack. This is perfect for those wanting to shed some fat. Not only is...
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Green Bean Casserole Bone Broth Soup
I have been low on groceries for a week now and still I have been eating so well! I actually got out to go to...
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Greek Yogurt, Frozen Raspberries, Raw Honey & Ceylon Cinnamon
This wonderful frozen dessert is such a good one for those trying to lose some fat. The Greek yogurt has only 6-grams of fat for...
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Rustic Lamb Italian Sausage Soup
I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I traded out the...
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Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup
I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also to make a...
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Yellow Carrot & Fresh Pear Salad
The Ray Peat carrot salad has been a hard one for me to stick with. Firstly it just never sounds good when I am looking...
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Crustless Beef Brisket Bacon, Parmesan & Onion Quiche
I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited it lately. Last...
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Strawberry High Protein Popsicles
Losing weight and not feeling starved or bored was not easy on the many diets I was on in my lifetime. How I eat now...
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Beef Polish Sausage with Baked Kraut
I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German and boy were...
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