Me
About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...
What Ray Said...
Check out these delicious recipes!
Rustic Lamb Italian Sausage Soup
I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I traded out the...
Read out allIndian Spiced Beef Brisket Bacon & Paneer Gelatin Soup
I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also to make a...
Read out allCrustless Beef Brisket Bacon, Parmesan & Onion Quiche
I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited it lately. Last...
Read out allBeef Polish Sausage with Baked Kraut
I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German and boy were...
Read out allClam Chowder
This clam chowder isn’t the typical thick gravy type of clam chowder. This is a light ocean flavored one. Sure I could melt some butter...
Read out allLamb Kebabs with Tzatziki
This platter is over-the-top good! I love that eating this is decadent, garden fresh and feels healthy. So many people I know swear they don’t...
Read out allHigh Protein Pastrami & Swiss Frittata
“When rats were fed a diet completely lacking tryptophan for a short period, or a diet containing only one fourth of the “normal” amount for...
Read out allOrange Peel Simple Syrup
I created this syrup last week being inspired by the power of orange peels. I had a bad experience with back pain that felt like...
Read out allShrimp Cocktail
I love shellfish! It is my preferred way in getting my zinc. When I eat shrimp I notice my skin looks more vibrant and my...
Read out allCrispy Smashed New Potatoes with Salsa & Sour Cream
This is my new favorite way to make potatoes not only because they are that good, but because they are made from the sugary less...
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