Me

About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...

Check out these delicious recipes!

Rustic Lamb Italian Sausage Soup
In

Rustic Lamb Italian Sausage Soup

I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I traded out the...

Read out all
Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup
In

Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup

I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also to make a...

Read out all
Crustless Beef Brisket Bacon, Parmesan & Onion Quiche
In

Crustless Beef Brisket Bacon, Parmesan & Onion Quiche

I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited it lately. Last...

Read out all
Beef Polish Sausage with Baked Kraut
In

Beef Polish Sausage with Baked Kraut

I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German and boy were...

Read out all
Clam Chowder
In

Clam Chowder

This clam chowder isn’t the typical thick gravy type of clam chowder. This is a light ocean flavored one. Sure I could melt some butter...

Read out all
Lamb Kebabs with Tzatziki
In

Lamb Kebabs with Tzatziki

This platter is over-the-top good! I love that eating this is decadent, garden fresh and feels healthy. So many people I know swear they don’t...

Read out all
Pastrami & Swiss Frittata 85-Grams Of Protein
In

High Protein Pastrami & Swiss Frittata

“When rats were fed a diet completely lacking tryptophan for a short period, or a diet containing only one fourth of the “normal” amount for...

Read out all
Orange Peel Simple Syrup
In

Orange Peel Simple Syrup

I created this syrup last week being inspired by the power of orange peels. I had a bad experience with back pain that felt like...

Read out all
Shrimp Cocktail
In

Shrimp Cocktail

I love shellfish! It is my preferred way in getting my zinc. When I eat shrimp I notice my skin looks more vibrant and my...

Read out all
Crispy Smashed New Potatoes with Salsa & Sour Cream
In

Crispy Smashed New Potatoes with Salsa & Sour Cream

This is my new favorite way to make potatoes not only because they are that good, but because they are made from the sugary less...

Read out all
Skip to content