Me

About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...

Check out these delicious recipes!

Spanish-style Creamy Roasted Garlic, Onion, Peppers, Egg & Grass-fed Beef Hot Dog
In

Spanish-style Creamy Roasted Garlic, Onion, Peppers, Egg & Grass-fed Hot Dog

This was my make-do meal onSaturday and it was another-level good. I seem toalways be low on ingredients and rubbing twosticks together to get myself...

Read out all
Strained Greek Yogurt with Raw Honey & Vanilla Cacao Nibs
In

Strained Greek Yogurt with Raw Honey & Vanilla Cacao Nibs

This yogurt combo is such a satisfying low-fat breakfast, dessert or snack. This is perfect for those wanting to shed some fat. Not only is...

Read out all
Green Bean Casserole Bone Broth Soup
In

Green Bean Casserole Bone Broth Soup

I have been low on groceries for a week now and still I have been eating so well! I actually got out to go to...

Read out all
In

Greek Yogurt, Frozen Raspberries, Raw Honey & Ceylon Cinnamon

This wonderful frozen dessert is such a good one for those trying to lose some fat. The Greek yogurt has only 6-grams of fat for...

Read out all
Rustic Lamb Italian Sausage Soup
In

Rustic Lamb Italian Sausage Soup

I have been making this soup for a couple of decades. My inspiration was from Olive Garden’s Italian Zuppa Toscana soup. I traded out the...

Read out all
Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup
In

Indian Spiced Beef Brisket Bacon & Paneer Gelatin Soup

I REALLY enjoyed this soup experiment today! My goal in making this was not only to use up some paneer, but also to make a...

Read out all
Yellow Carrot & Fresh Pear Salad
In

Yellow Carrot & Fresh Pear Salad

The Ray Peat carrot salad has been a hard one for me to stick with. Firstly it just never sounds good when I am looking...

Read out all
Crustless Beef Brisket Bacon, Parmesan & Onion Quiche
In

Crustless Beef Brisket Bacon, Parmesan & Onion Quiche

I have been making this quiche for several years, but not for quite a long time. I am glad I have revisited it lately. Last...

Read out all
Strawberry High Protein Popsicles
In

Strawberry High Protein Popsicles

Losing weight and not feeling starved or bored was not easy on the many diets I was on in my lifetime. How I eat now...

Read out all
Beef Polish Sausage with Baked Kraut
In

Beef Polish Sausage with Baked Kraut

I have loved sauerkraut since I was five years old. It must be the German in me. My fathers side is German and boy were...

Read out all
Skip to content