April, 2024 - Ray Mend Eat

I love sweet potatoes, every kind except those orange fleshed ones I see at Thanksgiving. I first started eating them when I...

Most things I make for myself is just rubbing two sticks together with success. This is one of those successes. I was...

I can’t think of a more enjoyable way of eating my way through life than eating Ray Peat inspired food. Every diet...

The primary way I get my minerals is from fruit and I mostly get my fruit from soaking frozen fruits. The only...

The first thing I am going to say is brownies are REALLY hard to take a good photo of! They look like...

I love dips and creamy spreads. Since giving up mayonnaise and most grains I hadn’t really thought about them anymore until the...

I have an excited following of people wanting my ice cream. Not only is it quick to make with very little ingredients,...

I quit eating tuna years ago because I was having heavy metal build-up issues from eating so much of it. I loved...

Making custard has been on my regular rotation for many years. My family and guests have it for breakfast or dessert and...

Ray Mend Eat