We Get Enough Vitamin C

AN EMAIL EXCHANGE BETWEEN RAY PEAT AND MYSELF ME: GOOD MORNING DR. PEATE KNOW THAT YOU DO NOT RECOMMENDED SUPPLEMENTAL VITAMIN C BECAUSE OF PURITY ISSUES, WOULDAN ORGANIC ROSEHIPSTEA BE ABETTER OPTION BETWEEN THE TWO? RAY Peat: "MOST PEOPLE GET ENOUGH VITAMIN C WITHOUT SUPPLEMENTS ME I ONLY HAVE FRUIT ABOUT EVERY OTHER DAY SO WOULD I BE GETTING ENOUGH VITAMIN C FROM DAIRY, SEAFOOD, MEAT AND EGGS? I THOUGHT THE ROSEHIPS COULD BE AN EMERGENCY VITAMIN C SOURCE? RAY PEAT "THOSE FOODS (VEGETABLES, TOO) PROVIDE ADEQUATE VITAMIN CI ME DOESN'T WELL COOKED VEGETABLES LIKE BROCCOLI KILL VITAMIN C? RAY PEAT: "BROCCOLI, KALE, ETC., ARE VERY RICH IN VITAMIN C SOME GOES INTO THE WATER, WHICH SHOULD BE USED."

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Cari aka "Rinse & rePeat"

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