March, 2024 - Ray Mend Eat

I am always trying to find ways to get gelatin into my daily diet and enchilada sauce is one of those ways....

I grow many kinds of fruit, and am particularly interested in exotic fruits, and planted many fruits that I have never tasted...

Cottage cheese has some major protein content for very little of it. Even the whole fat versions are not very fattening. The...

This plate was FANTASTIC! It was a beach vacation in my mouth! Fresh mozzarella is so easy for me to make a...

Whenever I make my boil and broil chicken wings I make extra, which makes for an easy future meal. I have found...

This milk frosty is not only good, but it is satisfying. Since calcium is key to losing weight, this has a whole...

I am always looking for flavor combinations to thrill me. If I didn’t I would be bored eating and you would not...

I love a fresh ripe strawberry. A good one is hard to come by, and most times I put sugar on them...

This is a great meat combination for weight loss. It is a good day or early dinner meal. Use a lean cut...

This is my favorite way to have a fried egg. The flavors are bold and exciting. I just fry up my eggs,...

Ray Mend Eat