Month: March 2024

MY E-MAIL EXCHANGE WITH DR RAY PEAT. "DO YOUT MINK 40 TO 50 TOO NUENPECTEL HavING GELATIN NONFAT MILK AND PO' Ito CoOD SOURCES O PROTEIN TO EAT WIT CANCER?" RAY PEAT: "IF THE PROTEIN IS LIMITED TO THOSE, AND YOUR OTHER CALORIES ARE FROM CARBOHYDRATES (NOT FATS) THAT AMOUND SHOULD BE SAFE.”
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How Much Protein for Cancer

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"Even with such mild restraint in the use of diagnostic -rays, Cofman's well founded estimate is that 250,000 deaths caused by radiation could be prevented annually. I believe many more deaths would be prevented if ultrasound and MRI were used consistently instead of x-rays. Using Cofman's estimate, I think we can blame at least ten million deaths on just the medical x-rays that have been used inappropriately because of the policies of the U.S. government in the last half century. That wouldn't include the deaths caused, by radioactive fallout from bomb tests and leaks from nuclear power plants, or the vast numbers of people mentally impaired by all sorts of toxic radiation." -Ray Peat
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X-Rays & Ten Million Deaths

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"I think people shouldn't eat things that damage them and should eat things that taste good and that provide the essential nutrients, while making them feel good and function well; is that a diet? -Ray Peat
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This is a Diet?

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AN EMAIL EXCHANGE BETWEEN RAY PEAT AND MYSELF ME: GOOD MORNING DR. PEATE KNOW THAT YOU DO NOT RECOMMENDED SUPPLEMENTAL VITAMIN C BECAUSE OF PURITY ISSUES, WOULDAN ORGANIC ROSEHIPSTEA BE ABETTER OPTION BETWEEN THE TWO? RAY Peat: "MOST PEOPLE GET ENOUGH VITAMIN C WITHOUT SUPPLEMENTS ME I ONLY HAVE FRUIT ABOUT EVERY OTHER DAY SO WOULD I BE GETTING ENOUGH VITAMIN C FROM DAIRY, SEAFOOD, MEAT AND EGGS? I THOUGHT THE ROSEHIPS COULD BE AN EMERGENCY VITAMIN C SOURCE? RAY PEAT "THOSE FOODS (VEGETABLES, TOO) PROVIDE ADEQUATE VITAMIN CI ME DOESN'T WELL COOKED VEGETABLES LIKE BROCCOLI KILL VITAMIN C? RAY PEAT: "BROCCOLI, KALE, ETC., ARE VERY RICH IN VITAMIN C SOME GOES INTO THE WATER, WHICH SHOULD BE USED."
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We Get Enough Vitamin C

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Gravity

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No Marrow Bones

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Beef Parsnip Stew

This beef stew is the epitome of comfort food. Though famous chefs and grandmother’s labor over their stew mine takes hardly any...

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Scalloped Potatoes

This is my favorite splurge meal! I don’t mean to sound like I am bragging, but these scalloped potatoes are the best...

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