@questforhealth even Ray Peat said red meat once a week is all that is necessary and a portion is only 3 to 4 ounces not a pound in one sitting. Like @Zack Vegas said eating the meat in balance with gelatin remedies a lot of the meat issues. The people in studies aren’t balancing it…
“It happens that gelatin is a protein which contains no tryptophan, and only small amounts of cysteine, methionine, and histidine. Using gelatin as a major dietary protein is an easy way to restrict the amino acids that are associated with many of the problems of aging.” -Ray Peat
“…50% of the animal is glycine and collagen. ancient cultures ate the whole animal and prized the organs and skin, and gave most of the muscle meat to the dogs.” -Ray Peat
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Cari