Eat - Ray Mend Eat

This is a great meat combination for weight loss. It is a good day or early dinner meal. Use a lean cut...

This is my favorite way to have a fried egg. The flavors are bold and exciting. I just fry up my eggs,...

This drink has been my favorite for losing weight and maintaining for a couple of years now. Fruit in itself can be...

Most days I make myself quick meals. When I have extra time, and the ambition, I do make something more for guests...

I have been making this sauce for my chicken for decades! A restaurant owner made a deal with me back in my...

Here is an email between Dr. Raymond Peat and I…. Me: “Hello again Dr. Peat!Per your recommendation, I have been usingorange peels...

I am growing five different kinds of oranges trees. Eventually I know I will have an abundance, and I don’t want to...

Liver is not a flavor I care for. With that being said I have had a couple of really good liver dishes...

I have been making this sauce for years and find so many places to use it. Of course pasta was always a...

My head never stops thinking about food combinations. The odder the combinations the better, and I love the combinations I come up...

Ray Mend Eat