Me
About me, well I feel like a teenager. I feel better at sixty than I did at twenty! I owe my good health to Ray Peat. I am 5’4 and...
What Ray Said...
Check out these delicious recipes!
Cottage Cheese Clam Dip with Coconut Oil Fried Pork Rinds
I have only had clam dip I think twice in my life and it was strangely addicting. I don’t know why it’s memory has returned...
Read out allChuck Roast
I make a pot roast often. Besides it being such a tasty cut of beef, it makes a good broth too for mashed potatoes. I...
Read out allFlourless Peanut Butter Cookies
The first thing I ever cooked as a child was flourless peanut butter cookies. I was only twelve it it had only four ingredients, peanut...
Read out allBrazilian Shrimp Stew
I love vacation food, especially good seafood. This soup reminds me of just that food. What I really like about this stew, besides how good...
Read out allOat Brownies with Orange Peel & Macadamias
The first thing I am going to say is brownies are REALLY hard to take a good photo of! They look like a big dirt...
Read out allCream Cheese, Bell Pepper, Garlic & Basil Steak Roll-ups
I love dips and creamy spreads. Since giving up mayonnaise and most grains I hadn’t really thought about them anymore until the other day. Like...
Read out allChocolate Milk Ice Cream
I have an excited following of people wanting my ice cream. Not only is it quick to make with very little ingredients, but it is...
Read out allCottage Cheese Custard with Mango Orange Marmalade
Making custard has been on my regular rotation for many years. My family and guests have it for breakfast or dessert and everyone thinks it...
Read out allQuick Chunky Beef Chili
I am not one of those long-simmering-labor-of-love cookers. Not only does long cooking foods raise the histamine levels in the food, but I just have...
Read out allBrazilian Lemonade
Ahhh…. I love Brazilian lemonade, I am drinking one now. The name is a little misleading being that it is made with limes, but it...
Read out all