Fruit and Milk

[Beachbum]

For the cold brewed coffee,  do you heat it after you steep it or is it put on ice.  I am guessing “cold brewed ” is a term, not actually cold coffee.

[Cari]

@Beachbum “For the cold brewed coffee,  do you heat it after you steep it or is it put on ice.  I am guessing “cold brewed ” is a term, not actually cold coffee.”

 

Cold Brew coffee is a gentler way of brewing coffee so it is less acidic. The  taste is less bitter as well. You can have it cold or I heat it up on tge stove and have it hot too.

[Beachbum]

<span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Car”>@Cari</span>, Ahhh, cool.  I may give it a try.

[Lollipop]

@Cari not sure which thread to place this research, maybe you can move it if needed.  They have found Elderberry juice can help with weight management and metabolic health.

https://www.sciencedaily.com/releases/2025/01/250108143916.htm

@Cari can you approve this link?

[Cari]

Good find @Lollipop

“Clinical testing following the intervention showed that participants who consumed elderberry juice had significantly increased amounts of beneficial gut bacteria, including firmicutes and actinobacteria, and decreased amounts of harmful bacteria, such as bacteroidetes.”

In addition to positive microbiota changes, the elderberry intervention resulted in improved metabolism.

“Results showed that the elderberry juice reduced participants’ blood glucose levels by an average of 24%, indicating a significantly improved ability to process sugars following carbohydrate consumption.“

[Cari]

@Lollipop

“I thought so!!  Do you know @Cari what I have been doing?  I bought some Gaia extra strength Elderberry syrup that people use when they are sick and I pour a glass of Biodynamic Apple Juice from Lakewood and I pour some in.  The juice cuts the bitter flavor and the two combined are yummmmmy!  I have just talked myself into a glass right now – lol.“

[peater wabbit]

I’m back and a total mess. I won’t go into details but I could use some help. I am approximately 40 lbs overweight with a big belly. BS is normal. Temps running about 97.2 in the morning and 98’s during the day. BP normal, HR about 80. I am 72 years old. I suspect that I may be somewhat hypo thyroid. I need to get some bloodwork done but I do know that I am low vitamin d. I am attempting to eat how Kari put forth in her thread about weight loss. I have been eating everything terrible so it’s time to get back on track. The only sups I am taking right now are vit. D, magnesium, k2, and B complex. I was taking aspirin but I believe that it was making my stomach bleed. I take pregnenalone only occasionally.

I love milk, grape juice instead of OJ, burger no bun, shrimp, real sugar pepsi, cheese, greek yogurt, chocolate, etc…

I was swimming almost everyday but they closed the pool permanently. I do a lot of yardwork.

Ask me anything you might want to know.

[Author]

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