Food: unexpected, cheap, nutritious AND delicious

[Anonymous]

Sometimes you just come across food that seems like its not good, but is actually very good? For example RABBIT MEAT has more iron, more cholesterol and more niacin, magnesium and choline than beef? Beef does win on saturated fat and zinc though.

Shocks me as I used to always hunt rabbits and never thought much of it???

Is there other foods out there like this? Stuff thats not expensive, easy to find and very healthy? Obviously liver is one but there must be other stuff too??

[Cari]

“Oh, no. There were experiments in the 1940’s in which rats were fed stuff out of cans – the usual vegetables, beans, corn, all the standard vegetables and others were fed the same vegetables fresh and raw. And the animals eating the l canned vegetables thrived and the others didn’t.” -Ray Peat
KMUD: Aging and Energy Reversal (2013)

[Cari]

[Author]

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