@J.R.L “In thinking about the options, we don’t have raw milk available here in FL and low fat milk is supplemented with D and A vitamins. Since it’s a trade off are there ways to mitigate the added synthetic vitamins….eggshell calcium/low fat cheese perhaps instead of milk? I opt to drink the whole milk but notice I have to carefully balance fats to maintain weight so doubt that’s a good choice for her. Always grateful for all the kind suggestions offered.”
When I was wanting to lose weight I drank the low-fat milk which has the unwanted added vitamins. Now I would suggest to mix whole milk which doesn’t have the vitamins with non-fat skim milk to get a low fat milk which gets rid of half of those added vitamins.,
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Cari