A Bright Life Inspired by Dr. Raymond Peat
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@questforhealth “I have a pretty complete diet with beans, fruit, the right vegetables, wholegrains and starches?? There has been times I have felt very good eating all these types of foodsques
best I have ever felt or close to it was mash potato with coconut oil.”
I’m not the one to ask. I follow Ray Peat’s advice pretty strictly and beans, starches, grains and vegetables are not things I eat. RP has been exactly right, and my excellent health is proof of that.
Cari