A Bright Life Inspired by Dr. Raymond Peat
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@questforhealth “I was thinking to do once a week yes. But if I need protein on the daily aren’t beans better?”
I eat a Ray Peat inspired diet and beans are something to be avoided in that diet. Ray Peat enjoyed a little hummus on occasion, but it is not a good staple. It is considered a poor protein, but that little bit can be beneficial to mop up some estrogens.
Cari