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	<title>Ray Mend Eat | Cari | Mentions</title>
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				<title>J.R.K replied to the topic What they nerve tell you about salt in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5034</link>
				<pubDate>Tue, 18 Nov 2025 01:52:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>An argument has been made for both scenarios <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> an ideal drug has been described as one that will treat the symptoms but not the root cause, this way as in any product that is sold there is a constant demand for that product. If that product can have side effects that generate sales for another product with similar characteristics, now you have&hellip;<span class="activity-read-more" id="activity-read-more-2437"><a href="https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5034" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Cancer after experimental COVID-19 gene therapy vaccines in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/cancer-after-experimental-covid-19-gene-therapy-vaccines/#post-5013</link>
				<pubDate>Sun, 26 Oct 2025 01:46:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>I had not heard about that study, so can’t comment on it.</p>
<p>This study was mentioned frequently in the congressional hearing entitled, How the Corruption of Science Has Impacted Public Perception and Policies Regarding Vaccines. By Aaron Siri a few times. I think that the point that the study was never peer reviewed or is available for the public i&hellip;<span class="activity-read-more" id="activity-read-more-2428"><a href="https://raymendeat.com/forums/topic/cancer-after-experimental-covid-19-gene-therapy-vaccines/#post-5013" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic SLIPPERY SLOPE SUPPLEMENTS in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/slippery-slope-supplements/page/2/#post-4996</link>
				<pubDate>Sun, 12 Oct 2025 18:09:38 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>. I am of the opinion that if something is off one should first assess what they are currently doing in terms of diet, environment, thought processes, and stressors. If nothing happens with those adjustments maybe go to a hair analysis to see if there are any missing nutrients that are not being absorbed at the cellular level.<br />
Where I&hellip;<span class="activity-read-more" id="activity-read-more-2413"><a href="https://raymendeat.com/forums/topic/slippery-slope-supplements/page/2/#post-4996" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Sunlight penetrates through the body in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4977</link>
				<pubDate>Sun, 28 Sep 2025 19:16:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>My bad &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@Car&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt;! My thoughts must have been faster than my fingers. The idea on the rib-eye remains the same given that light improves glucose metabolism causing carbon dioxide and water to be released, given that the B vitamins are water soluble and the metabolic&hellip;<span class="activity-read-more" id="activity-read-more-2392"><a href="https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4977" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Sunlight penetrates through the body in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4964</link>
				<pubDate>Sat, 27 Sep 2025 01:30:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>The things that I personally noticed &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@Ca&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt; were more like an increase for lack of a better term consistent energy, a reduced level of muscle and joint pain, an increase in focus level, as well as better thought processes meaning looking at the positive side of&hellip;<span class="activity-read-more" id="activity-read-more-2379"><a href="https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4964" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Rapid arterial aging in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/rapid-arterial-aging/#post-4951</link>
				<pubDate>Mon, 15 Sep 2025 21:39:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>Your suggestions are quite good &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&#8220;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt;. I think that depending on how the persons health levels are as well as their diet, nutrient deficiencies, as well as cortisol levels ie stress levels.<br />
One thing that I will agree with mainstream medicine is that stress is&hellip;<span class="activity-read-more" id="activity-read-more-2368"><a href="https://raymendeat.com/forums/topic/rapid-arterial-aging/#post-4951" rel="nofollow ugc">Read more</a></span></p>
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				<title>Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4906</link>
				<pubDate>Mon, 04 Aug 2025 14:11:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks for all the replies!</p>
<p>&lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@cari&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt;  I think my transit time is fine.  I go between 1 and 3x a day.  &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@J&#8221;&gt;@J.R.L&lt;/span&gt;   I think is right.  I might be overdoing the protein.  Perhaps add m&hellip;<span class="activity-read-more" id="activity-read-more-2335"><a href="https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4906" rel="nofollow ugc">Read more</a></span></p>
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				<title>Zack-Vegas replied to the topic All Things Vitamin D in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/all-things-vitamin-d/page/2/#post-4905</link>
				<pubDate>Mon, 04 Aug 2025 03:47:09 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> It&#8217;s not surprising that adverse effects could happen when someone takes 7x the dose of anything prescribed by their doctor.  The amount does sound low for a prescription of Vitamin D, I&#8217;ve usually heard doctors start at 50,000 IU of D2 a week.  Also, I&#8217;ve heard D2 can have issues at lower concentrations than D3 does, which is the form in m&hellip;<span class="activity-read-more" id="activity-read-more-2334"><a href="https://raymendeat.com/forums/topic/all-things-vitamin-d/page/2/#post-4905" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/#post-4898</link>
				<pubDate>Sun, 03 Aug 2025 01:17:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>&lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&#8220;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt; funny that you should ask this question. Earlier this week Dr Sabine Hazen was interviewed by Dr John Campbell. Her specialty is the microbiome. Dr Hazen talked about her experience during the pandemic as well as patients with the phenomenon known as long&hellip;<span class="activity-read-more" id="activity-read-more-2328"><a href="https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/#post-4898" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Metabolic Rate in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/metabolic-rate/page/2/#post-4784</link>
				<pubDate>Thu, 08 May 2025 12:28:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is so interesting about metabolism being fundamental in life.  It actually SHAPES life.</p>
<p><a href='https://raymendeat.com/members/zack-vegas/' rel="nofollow ugc">@Zack-Vegas</a> you will like this one.</p>
<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> can you approve my post with a link?</p>
<p><a href="https://www.sciencedaily.com/releases/2025/04/250416135344.htm" rel="nofollow ugc">https://www.sciencedaily.com/releases/2025/04/250416135344.htm</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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				<title>Zack-Vegas replied to the topic Could there soon be big changes in United States Public Health Policy? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/could-there-soon-be-big-changes-in-united-states-public-health-policy/page/4/#post-4767</link>
				<pubDate>Sun, 27 Apr 2025 21:37:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>&lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@cari&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt; Here&#8217;s a clip from Fox News titled &#8220;RFK Jr encourages Americans to get measles vaccine amid outbreak,&#8221; but listening past the headline, it doesn&#8217;t sound all that &#8220;positive&#8221; to me-</p>
<p><iframe loading="lazy" title="RFK Jr encourages Americans to get measles vaccine amid outbreak" width="500" height="281" src="https://www.youtube.com/embed/5ilmYJdCvMM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you listen to the critical&hellip;<span class="activity-read-more" id="activity-read-more-2218"><a href="https://raymendeat.com/forums/topic/could-there-soon-be-big-changes-in-united-states-public-health-policy/page/4/#post-4767" rel="nofollow ugc">Read more</a></span></p>
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				<title>Cari replied to the topic Fatty Liver in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fatty-liver/#post-4743</link>
				<pubDate>Wed, 16 Apr 2025 00:18:40 +0000</pubDate>

									<content:encoded><![CDATA[<p><span><a href='https://raymendeat.com/members/lollipop/' rel="nofollow ugc">@Lollipop</a></span></p>
<p>“Interesting study about orange peel powder reducing fatty liver disease.  Orange marmalade is one yummy way to eat those peels.</p>
<p>Thank you for sharing <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>!”</p>
<p>&nbsp;</p>
<p>I have so many ways I eat citrus peels now and haven’t made marmalade for about a year. I have read so many benefits from them that I can’t throw them away! The peels ha&hellip;<span class="activity-read-more" id="activity-read-more-2191"><a href="https://raymendeat.com/forums/topic/fatty-liver/#post-4743" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/7/#post-4739</link>
				<pubDate>Tue, 15 Apr 2025 17:41:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> here is another good article about fabric.  Seems others are having the conversation…</p>
<p><a href="https://healthnatura.com/blog/your-clothes-matter-the-real-impact-of-polyester-on-hormone-health/" rel="nofollow ugc">https://healthnatura.com/blog/your-clothes-matter-the-real-impact-of-polyester-on-hormone-health/</a></p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/7/#post-4740</link>
				<pubDate>Tue, 15 Apr 2025 11:49:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> can you approve a post I made with a link?  It is for the fabric frequencies thread.</p>
<p>Thank you!</p>
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				<title>Lollipop replied to the topic Fatty Liver in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fatty-liver/#post-4738</link>
				<pubDate>Tue, 15 Apr 2025 01:33:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Interesting study about orange peel powder reducing fatty liver disease.  Orange marmalade is one yummy way to eat those peels 🙂</p>
<p>Thank you for sharing <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>!</p>
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				<title>J.R.K replied to the topic Sciatica &#038; Back Pain in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/sciatica-back-pain/page/2/#post-4679</link>
				<pubDate>Sat, 29 Mar 2025 20:54:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>&lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&#8220;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> &lt;/span&gt;I do not have any personal experience with tuning forks of varying Hertz frequencies. But I think that the tuning forks are a modern method of the Buddhist practice of the bowls used in meditation practice that line up with different physiological and&hellip;<span class="activity-read-more" id="activity-read-more-2129"><a href="https://raymendeat.com/forums/topic/sciatica-back-pain/page/2/#post-4679" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/7/#post-4678</link>
				<pubDate>Sat, 29 Mar 2025 20:40:12 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> and <a href='https://raymendeat.com/members/lilac/' rel="nofollow ugc">@Lilac</a> Funny about yoga and fitness fashion.  I started in yoga at least 30 years ago.  ALL “yoga” brands and clothes at the time were all cotton and wool.  It is crazy how things have changed and people practicing have no understanding of fabrics.  Yoga as a practice is meant to raise your vital energy.  People now take it as a “fitness&hellip;<span class="activity-read-more" id="activity-read-more-2128"><a href="https://raymendeat.com/forums/topic/fabric-frequencies/page/7/#post-4678" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Unusual THERAPIES, REMEDIES and FIRST-AID treatments in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/unusual-therapies-remedies-and-first-aid-treatments/#post-4676</link>
				<pubDate>Sat, 29 Mar 2025 20:27:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Interesting <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> I have used Traumeel cream a homeopathic remedy &#8211; the original from Heel in Germany that is supposedly for muscle injuries.  I have put it on bad burns as well and in seconds ALL pain is gone and it heals so quickly.</p>
<p><img loading="lazy" src="https://raymendeat.com/wp-content/uploads/hm_bbpui/4676/2rqondduf5mrp7vgkssdfiubpbea3ul8.jpeg" alt="" /></p>
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				<title>Lollipop replied to the topic Sciatica &#038; Back Pain in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/sciatica-back-pain/page/2/#post-4675</link>
				<pubDate>Sat, 29 Mar 2025 20:17:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> I have never used actual tuning forks so I am not able to help here.  I put tones on all day in my home.  I use the album Susan Maile &#8211; Dimensional Pathways.  My husband and I love them and have made a BIG difference in the feeling within our home.  Happy, uplifting, etc.</p>
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				<title>J.R.K replied to the topic Oxytocin, quality of life, sense of community, and their effects on longevity in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/oxytocin-quality-of-life-sense-of-community-and-their-effects-on-longevity/#post-4642</link>
				<pubDate>Mon, 17 Mar 2025 01:11:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>These are interesting observations &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@Ca&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt;. I had seen the notion of better longevity with less chronic illness associated with later entry ages into puberty. But the lower income levels of society in our modern world might be different given the advent of ultra&hellip;<span class="activity-read-more" id="activity-read-more-2095"><a href="https://raymendeat.com/forums/topic/oxytocin-quality-of-life-sense-of-community-and-their-effects-on-longevity/#post-4642" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic Oxytocin, quality of life, sense of community, and their effects on longevity in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/oxytocin-quality-of-life-sense-of-community-and-their-effects-on-longevity/#post-4582</link>
				<pubDate>Fri, 14 Mar 2025 21:52:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Interesting &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@C&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> &lt;/span&gt;<br />
Having a cenetarian in your life, you might be able to give some context as to how she was able to achieve her longevity. In terms of diet, exercise, or mindset.</p>
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				<title>J.R.K replied to the topic Managing DIABETES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/managing-diabetes/page/2/#post-4510</link>
				<pubDate>Tue, 04 Mar 2025 00:11:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>I wonder if we might be able to get a little more information on your friend <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>?</p>
<p>Are they diabetic? If so type one or type two?<br />
Are they taking any prescription medications, including glucocorticoid steroids?  If so which types?</p>
<p>Does your friend know what their Vitamin D levels are?<br />
Could we get an idea of what a typical days meals might&hellip;<span class="activity-read-more" id="activity-read-more-2027"><a href="https://raymendeat.com/forums/topic/managing-diabetes/page/2/#post-4510" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lilac replied to the topic Steak N Shake announces they will start using Beef Tallow in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/steak-n-shake-announces-they-will-start-using-beef-tallow/#post-4491</link>
				<pubDate>Sun, 02 Mar 2025 22:42:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>@Zack It&#8217;s amazing to go on X and see &#8220;seed oils&#8221; demonized by famous people, non-famous health accounts, and ordinary folks. I think this calls for a: RAY PEAT, RIGHT AGAIN!</p>
<p><a href='https://raymendeat.com/members/lollipop/' rel="nofollow ugc">@Lollipop</a> I will take a look at Angel Acres website. I wonder if the sisters are still doing the farm work, however. On a recent two-part Youtube about the diet they went&hellip;<span class="activity-read-more" id="activity-read-more-2008"><a href="https://raymendeat.com/forums/topic/steak-n-shake-announces-they-will-start-using-beef-tallow/#post-4491" rel="nofollow ugc">Read more</a></span></p>
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				<title>Cari replied to the topic SLIPPERY SLOPE SUPPLEMENTS in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/slippery-slope-supplements/#post-4453</link>
				<pubDate>Thu, 20 Feb 2025 01:46:58 +0000</pubDate>

									<content:encoded><![CDATA[<p><span>@J.R.L</span></p>
<p>“About how many milligrams of magnesium do you get in the dose that you rub onto your feet <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>?”</p>
<p>The bottle says to use about 15 drops in water and sip through the day, but I have been using the same amount topically. I think I will try a a half dose in mineral water and see how that goes.</p>
<p>“I like the idea of magnesium salt. How is thi&hellip;<span class="activity-read-more" id="activity-read-more-1979"><a href="https://raymendeat.com/forums/topic/slippery-slope-supplements/#post-4453" rel="nofollow ugc">Read more</a></span></p>
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				<title>J.R.K replied to the topic SLIPPERY SLOPE SUPPLEMENTS in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/slippery-slope-supplements/#post-4447</link>
				<pubDate>Wed, 19 Feb 2025 03:27:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>About how many milligrams of magnesium do you get in the dose that you rub onto your feet &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;@Car&#8221;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt;?</p>
<p>I like the idea of magnesium salt. How is this salt different from Epsom salts &lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221;&hellip;<span class="activity-read-more" id="activity-read-more-1973"><a href="https://raymendeat.com/forums/topic/slippery-slope-supplements/#post-4447" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic No Starch Meal Recipes? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/no-starch-meal-recipes/page/3/#post-4435</link>
				<pubDate>Sun, 16 Feb 2025 19:16:42 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> interesting!!  In some ways I do similar but prepare in my mind before food shopping on Saturday.  I go shopping only on Saturdays as my job keeps me hopping and no time during the week &#8211; lol.  This forces me to be more organized and use a list &#8211; then when I get there, I always see a few new interesting things to try &#8211; lol &#8211; can’t resi&hellip;<span class="activity-read-more" id="activity-read-more-1966"><a href="https://raymendeat.com/forums/topic/no-starch-meal-recipes/page/3/#post-4435" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/7/#post-4434</link>
				<pubDate>Sat, 15 Feb 2025 17:44:51 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>, think of color as light.  That might make it easier.  The light spectrum shows each color in the visible light spectrum has a frequency band.  Also think of red light devices versus infrared light devices.  Color and frequency band are different.</p>
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				<title>Lollipop replied to the topic All Things Coffee in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/all-things-coffee/page/2/#post-4433</link>
				<pubDate>Sat, 15 Feb 2025 17:41:41 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> sweet!  I miss Ray.  I have all my emails with him saved in a folder.  Sometimes, I read through them.  What a tall measure of a man!!</p>
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				<title>Lollipop replied to the topic All Things Coffee in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/all-things-coffee/page/2/#post-4429</link>
				<pubDate>Sat, 15 Feb 2025 02:14:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Curious <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> your image seems like it was on a forum of sorts.  Where did you dialogue directly with Ray on a forum &#x1f914;</p>
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				<title>Lollipop replied to the topic No Starch Meal Recipes? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/no-starch-meal-recipes/page/3/#post-4428</link>
				<pubDate>Sat, 15 Feb 2025 02:11:16 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> your cooking and food combinations are stunning!!  Where do you get these ideas?  How do you manage shopping for such a variety of choices?  How do you manage quantities since you are cooking for one?</p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4427</link>
				<pubDate>Sat, 15 Feb 2025 01:47:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> notice the red nm range in the chart &#8211; that is what my red light device uses 🙂</p>
<p>Navy blues, grays, black, reds, look good on me.  I love black because it is slimming and looks good with my hair.  White does not look good on me NOR bright blues, pinks, oranges, purples.</p>
<p>Yes some colors are higher but honestly, I keep my overall f&hellip;<span class="activity-read-more" id="activity-read-more-1957"><a href="https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4427" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4422</link>
				<pubDate>Fri, 14 Feb 2025 19:10:41 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> no white is not better &#8211; read what I wrote!!  They are different.  I personally were a lot of black, navy blue and gray.  There is no better or worse &#8211; there is a difference &#8211; that is all.  You said you did not know color had a frequency and I said absolutely does.  Google search color spectrum of light and the associated frequency.  The&hellip;<span class="activity-read-more" id="activity-read-more-1953"><a href="https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4422" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4419</link>
				<pubDate>Fri, 14 Feb 2025 12:26:44 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> Color/light VERY much has an energy and frequency!!  Learn to sense it yourself:  put on a black top and feel, put on a white top and feel.  The contrast is fascinating.  Remember, this is not to put a judgment on a color as one is all good and one is all bad.  Nothing of the sort!!</p>
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				<title>Lollipop replied to the topic Fabric Frequencies in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fabric-frequencies/page/6/#post-4398</link>
				<pubDate>Fri, 14 Feb 2025 02:01:08 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> Frequency including sound and color and electromagnetic energy are foundational to all life and matter.</p>
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				<title>Lollipop replied to the topic Could there soon be big changes in United States Public Health Policy? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/could-there-soon-be-big-changes-in-united-states-public-health-policy/page/3/#post-4397</link>
				<pubDate>Fri, 14 Feb 2025 01:58:28 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/zack-vegas/' rel="nofollow ugc">@Zack-Vegas</a> the swearing oath video was awesome!!  So grateful you shared here.  Best forum ever to watch it!  Thank you also <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> for creating this positive environment!</p>
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				<title>Lollipop replied to the topic PREGNANCY &#038; BABY HEALTH in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/pregnancy-baby-health/page/4/#post-4363</link>
				<pubDate>Fri, 07 Feb 2025 01:21:24 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> I thought so as well!  And the amount is not very high 40 nmol/L where it began to make a difference.  May all pregnant women see this!!</p>
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				<title>Lollipop replied to the topic PREGNANCY &#038; BABY HEALTH in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/pregnancy-baby-health/page/3/#post-4358</link>
				<pubDate>Thu, 06 Feb 2025 22:29:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> This is a cool study showing Vitamin D is important in first trimester.</p>
<p><a href="https://www.sciencedaily.com/releases/2025/02/250203141805.htm" rel="nofollow ugc">https://www.sciencedaily.com/releases/2025/02/250203141805.htm</a></p>
<p>Many thanks for approving this post!!</p>
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				<title>J.R.K replied to the topic How do I know if I need to take thyroid? in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/how-do-i-know-if-i-need-to-take-thyroid/#post-4343</link>
				<pubDate>Sun, 02 Feb 2025 17:04:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>Adding on to what has already been mentioned above, which are all good points. One other test for hypothyroidism is the the Achilles reflex test, which I am unsure most modern doctors today even know of or consider valuable. But in essence if you place your foot over your other leg and allow it to relax the Achilles tendon is then tapped using a&hellip;<span class="activity-read-more" id="activity-read-more-1900"><a href="https://raymendeat.com/forums/topic/how-do-i-know-if-i-need-to-take-thyroid/#post-4343" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/6/#post-4319</link>
				<pubDate>Sun, 26 Jan 2025 18:00:19 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> no only occasionally do I get.  I checked my notifications setting and they are turned on.  Also, I have lots of log in problems.  Like today got an error message about cookies, then I ignored because cookies are enabled and logged in again and it worked.  This is only one example.  Often I log in and it does not work and I check back the&hellip;<span class="activity-read-more" id="activity-read-more-1883"><a href="https://raymendeat.com/forums/topic/website-issues/page/6/#post-4319" rel="nofollow ugc">Read more</a></span></p>
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				<title>Zack-Vegas replied to the topic Top Carcinogenic Foods in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/top-carcinogenic-foods/#post-4310</link>
				<pubDate>Sat, 25 Jan 2025 17:57:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>&lt;span class=&#8221;atwho-inserted&#8221; contenteditable=&#8221;false&#8221; data-atwho-at-query=&#8221;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&#8220;&gt;<a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a>&lt;/span&gt; Cutting back on red meat to limit or reduce body iron does work.  Dr. Fachinni had a long term study with that, and ferritin levels in the group that ate mainly chicken, dairy, and eggs did show a lowering of ferritin, as well as improvements in some&hellip;<span class="activity-read-more" id="activity-read-more-1874"><a href="https://raymendeat.com/forums/topic/top-carcinogenic-foods/#post-4310" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/6/#post-4248</link>
				<pubDate>Thu, 16 Jan 2025 15:11:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> I already sent an introduction email to you both.  But YES!  I will have him come message you here on the Forum  🙂</p>
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				<title>Cari replied to the topic Fruit and Milk in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fruit-and-milk/page/4/#post-4247</link>
				<pubDate>Thu, 16 Jan 2025 14:46:21 +0000</pubDate>

									<content:encoded><![CDATA[<p><span><a href='https://raymendeat.com/members/lollipop/' rel="nofollow ugc">@Lollipop</a></span></p>
<p>“I thought so!!  Do you know <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> what I have been doing?  I bought some Gaia extra strength Elderberry syrup that people use when they are sick and I pour a glass of Biodynamic Apple Juice from Lakewood and I pour some in.  The juice cuts the bitter flavor and the two combined are yummmmmy!  I have just talked myself into a glass&hellip;<span class="activity-read-more" id="activity-read-more-1836"><a href="https://raymendeat.com/forums/topic/fruit-and-milk/page/4/#post-4247" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic All Things Coffee in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/all-things-coffee/page/2/#post-4236</link>
				<pubDate>Wed, 15 Jan 2025 17:34:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here is another!  4 + cups of coffee reduces chance of head and neck cancers!</p>
<p><a href="https://www.goodnewsnetwork.org/coffee-drinkers-less-at-risk-of-head-and-neck-cancers-new-research-suggests/" rel="nofollow ugc">https://www.goodnewsnetwork.org/coffee-drinkers-less-at-risk-of-head-and-neck-cancers-new-research-suggests/</a></p>
<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> can you approve this post with a link?</p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/6/#post-4237</link>
				<pubDate>Tue, 14 Jan 2025 23:55:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>I thought so!!  Do you know <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> what I have been doing?  I bought some Gaia extra strength Elderberry syrup that people use when they are sick and I pour a glass of Biodynamic Apple Juice from Lakewood and I pour some in.  The juice cuts the bitter flavor and the two combined are yummmmmy!  I have just talked myself into a glass right now &#8211; lol.</p>
<p>&nbsp;</p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/6/#post-4234</link>
				<pubDate>Tue, 14 Jan 2025 17:37:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> !  He is perfect to help with those sorts of problems!  AND the good news he does not charge any monthly fee at all!!  He charges by the hour for whatever you want him to do &#8211; a one time fee and you control what you want done.  Let me know and I can do an email introduction for you.  He even helped us when we were hacked and got us back&hellip;<span class="activity-read-more" id="activity-read-more-1825"><a href="https://raymendeat.com/forums/topic/website-issues/page/6/#post-4234" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/5/#post-4232</link>
				<pubDate>Mon, 13 Jan 2025 01:16:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oh my &#x1f631; <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> no worries!!  Are you safe?  I know you are in the vicinity of LA aren’t you?</p>
<p>I take opportunity to engage with you whenever possible &#x1f618;  Also, let’s be clear, you have a life being available 24/7 for the website is not smart.</p>
<p>I wanted to tell you is that the guy I hired to manage my Wordpress site, Jorge, is amazing.  He lives i&hellip;<span class="activity-read-more" id="activity-read-more-1823"><a href="https://raymendeat.com/forums/topic/website-issues/page/5/#post-4232" rel="nofollow ugc">Read more</a></span></p>
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				<title>Lollipop replied to the topic Fruit and Milk in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/fruit-and-milk/page/4/#post-4211</link>
				<pubDate>Fri, 10 Jan 2025 17:09:06 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> not sure which thread to place this research, maybe you can move it if needed.  They have found Elderberry juice can help with weight management and metabolic health.</p>
<p><a href="https://www.sciencedaily.com/releases/2025/01/250108143916.htm" rel="nofollow ugc">https://www.sciencedaily.com/releases/2025/01/250108143916.htm</a></p>
<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> can you approve this link?</p>
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				<title>Lollipop replied to the topic All Things Coffee in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/all-things-coffee/#post-4215</link>
				<pubDate>Fri, 10 Jan 2025 17:08:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here is an interesting research showing that the morning coffee is better for the heart than all day drinking.</p>
<p><a href="https://www.sciencedaily.com/releases/2025/01/250107194046.htm" rel="nofollow ugc">https://www.sciencedaily.com/releases/2025/01/250107194046.htm</a></p>
<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a> can you please approve this post with a link?</p>
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				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/5/#post-4216</link>
				<pubDate>Fri, 10 Jan 2025 15:56:46 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a></p>
<p>There are several posts with links I have made to approve!  Thank you 🙂</p>
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				<guid isPermaLink="false">2be7af66def8c0336b10f4e9f171fd74</guid>
				<title>Lollipop replied to the topic WEBSITE ISSUES in the forum Forum</title>
				<link>https://raymendeat.com/forums/topic/website-issues/page/5/#post-4159</link>
				<pubDate>Fri, 27 Dec 2024 12:53:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you &#x2764;&#xfe0f; <a href='https://raymendeat.com/members/cari/' rel="nofollow ugc">@Cari</a></p>
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