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@Lilac “I recently made bread with spelt flour. It was the delicious devil. I ate a moderate amount day one and was fine. Overate it day two and regretted it. I think even ancient grains are not ideal for me. The large dose gave me a slightly gloomy feeling. Live and learn!”
I don’t know how Spelt flour would feel since I have never had it.
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Cari aka "Rinse & rePeat"