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“Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat
“Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat
“High starch foods tend to be bulky and may leave you feeling full or lethargic. One study found that participants who ate less starchy carbohydrates experienced marked improvements in their reported fatigue, emotional well-being, and food cravings.”
This is about the ridiculous American food pyramid…
https://www.instagram.com/reel/C8sKc3KpBkj/?igsh=MTc4MmM1YmI2Ng==
Not sure where to post this about baby carrots being good for health @Cari – lol – like we needed a study. Feel free to move it where it might be better…
This is it. People are medicating themselves out of the illnesses they ate themselves into…
https://www.instagram.com/reel/C-5BWAyOT8Z/?igsh=MTc4MmM1YmI2Ng==
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Cari aka "Rinse & rePeat"