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A Bright Life Inspired by Dr. Raymond Peat
Tagged: bad breath, milk, Weight loss
I have been experiencing a wonderful weight loss, finally! These things seem to be a bit mysterious with me, but it might have to do with getting a potent bottle of thyroid supplement. I was feeling my heart beating strongly on three drops of Tyromax. Then I thought that might be starting to keep me from sleeping well. I brought it down to two drops a day. My mood is very good, I am not very hungry or always peckish, as before. I also have been doing bike riding instead of walking. Aiming for a 20- to 30-minute ride twice a day instead of an hour’s walk. (Walking can be dull, and hot.) Cooked broccoli works for me sort of in place of the carrot salad. I feel no ill effects though Ray sort of frowned on it. Keep on tweaking!
<span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Yelk”>@yelka</span> you might consider looking at your protein intake levels overall. If protein is excess of your biological needs it can go to the large intestine and purtrificate. You could try backing off on the protein and increase carbohydrates in its place or add a little more fat to preserve the carbohydrate but sustain satiety over longer periods of time if hunger pangs are an issue.
Cari aka "Rinse & rePeat"