MORE WEIGHT LOSS TALK

[Lilac]

I am a big consumer of Greek yogurt, and I have some excellent local raw honey, so that recipe is for me. 🙂

After a break over the holidays, I tried the jumping again. Once a day, twice a day, and once three times in a day. Sometimes a rest day in between. I might still be damaged, because I can’t see how I did it five times a day for three weeks. LOL.

Ray did not like jogging/running. And I’ve heard Georgi/Haidut talk about the toll the jolting takes on long-distance runners. Bad for the gut. It’s like using a jackhammer.

 

 

[Cari]

@Lilac Ray Peat said that being fit is 90% diet and 10% exercise which includes just moving around and doing things, not sitting so much. I had trouble for years with my weight and now I never have to worry about my weight anymore and it is because of the food I eat and the timing of it. I haven’t been to the gym since my late 20’s. Starches and a high fat diet is the biggest culprit. In my twenties I lived on starches and butter and I was so thin, but not a healthy thin. My hair and skin was not as good as now at 61 and that is really unbelievable to me. I think consistently has paid off for me. Somebody said to me the other day talking about Club crackers and how delicious they are and I said how they just aren’t worth it to me. He said, “Oh come on you have to have cheat days!” I said why would I give up my high end delicious food for bottom l-of-the barrel cheap food?” No way! I just don’t see unhealthy snack foods, fast food and such the same anymore. I have been away from it for so long now that I am almost scared of it, it is just creepy to me now. My point being here is that no amount of exercise will make up for a wrong diet. I think not eating my biggest meal of the day at night, getting my sleep right, grounding everyday and getting sunshine and getting off all of my supplements helped too to get my metabolism revved up.

[Lilac]

I agree with your take and have a similar routine. I never eat processed junk. I like Peaty foods, and I like to cook. That helps,

 

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