Medicinal Herbs – Saffron. What Ray Peat said.

[Cari aka “Rinse & rePeat”]

“Research suggests the active substances found in saffron have sleep-inducing properties and may have a beneficial effect on sleep quality and duration.

A recent review that included five studies and 379 participants found that treatments containing saffron or its active substances, including crocin, helped improve sleep quality and sleep duration.“

https://www.health.com/saffron-benefits-8398863

[Cari]

I read that strawberry flowers and fig leaves are edible so I created this soup with both of them and it was delicious!

[Author]

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