Medicinal Herbs – Saffron. What Ray Peat said.

[Cari aka “Rinse & rePeat”]

“Research suggests the active substances found in saffron have sleep-inducing properties and may have a beneficial effect on sleep quality and duration.

A recent review that included five studies and 379 participants found that treatments containing saffron or its active substances, including crocin, helped improve sleep quality and sleep duration.“

https://www.health.com/saffron-benefits-8398863

[Cari]

I read that strawberry flowers and fig leaves are edible so I created this soup with both of them and it was delicious!

[Cari]

I started growing saffron last year. I am growing it again this year, but trying to grow it indoors since the squirrels are crazy for it. The cool thing about growing it is that the bulbs multiply and don’t like much water.

[Author]

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