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Curious to know if people are using whole milk on the daily. If you are, how is that working out for you? Cheers!
I am drinking raw whole milk and full-fat yogurt and cottage cheese as well. On the two latter ones I strain off the lactic acid for a couple of days. When I was on a path of wanting to shed fat I skimmed the cream off the top of my raw milk, but not anymore. Once I stayed at the weight I am at for a long time it became my new baseline and now I have to eat a lot to keep the weight on. I have no digestive issues at all, and say that I have a gut of steel. I don’t get bloated with anything, have never had heart burn and can eat the spiciest things. With that being said it is the grains that if I eat them regularly put on the wrong kind of pounds quickly. I embrace boiled potatoes instead and sometimes boiled thin organic true Italian pasta. Milk has only kept my metabolism up. I just can’t switch to a lower fat because of the added vitamin D and A. I just try and make up for my dairy fat by not using additional oil, butter and cream.
Milk started giving me heart attack symptoms I had to drop it. Even raw.
In the house, I generally keep whole milk and 1 percent milk. Whole milk for coffee, 1 percent for drinking straight. I might combine them for hot chocolate. I occasionally buy raw whole milk. Sometimes a given container or raw is so delicious, like thin cream and naturally sweet, it blows my mind. It is revelatory, like: THIS is what real food tastes like.
In my area, I cannot find milk in glass bottles. Everything is in plastic.
This is it for me too Lilac! Raw milk is so light, refreshing and much more well received by my body than pasteurized. I can’t go back to the other now. If I am out of raw milk, I just switch to cheese, cottage cheese, yogurt and such. I filter out the lactic acid though first for a couple of days with the yogurt and cottage cheese.
I wonder why so many people are allergic to animal products. Never really heard of anyone allergic to potatoes or any fruit or vegetable..
I ate some sheep yogurt last night and felt good though.
Ray says that a person allergies to animal products can be vastly different dependent on the seasons and what the animals are eating in the different seasons.
i think less animal products causes less self centredness to be honest
also i msensitive to estrogens. cow milk makes me glow like a woman. the skin. the eyes. the everything.
soy milk today left me with no feminine skin glow. coconut is also good, probably even better
we need to keep in mind that the cow industry is huge. same for the meat stuff. there is no respect for the animals Cari. I grew up butchering animals with my dad and it hasn’t done me one bit of good… I literally grew up eating so much milk and meat and cheese and eggs and organs and its whatever man…
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