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A Bright Life Inspired by Dr. Raymond Peat
I have craved and eaten chocolate two days in a row. I had that chocolate in the house for weeks. Why does the craving strike at a given time? Need for minerals, the saturated fat, the sugar? All of the above? For me, a good dose of chocolate is like stoking the furnace. NOW comes the motivation and the ability to do chores or exercise or read with focus and comprehension. Even after all these years of doing Peat, reading Peat, appetite remains mysterious.
(To add context, I would gladly eat chocolate daily but avoid it because of the calorie bomb.)