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I have been seeing some interesting research on change of life issues. Thought we could create a thread where it can be collated.
I saw this research where Black Currant Powder helps reduce post menopausal bone loss.
https://www.sciencedaily.com/releases/2024/09/240917125344.htm
“Meanwhile, higher caffeine intake was related to higher levels of another sex hormone, progesterone, the researchers report in the journal Cancer.
The findings were somewhat different among postmenopausal women. For them, greater coffee and caffeine consumption was linked only to higher levels of sex hormone-binding globulin, or SHBG. Some studies have linked higher levels of SHGB — which decreases the activity of estradiol and testosterone — to a lower risk of breast cancer in postmenopausal women, Kotsopoulos and her colleagues note.”
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