@J.R.L This video you posted above is how I am thinking nowadays, kess is better. I don’t take vitamins and other supplements anymore. When I stopped them to add back in one at a time to test if one might be causing issues that I was having at the time I never got the chance to add any back in because I felt great stopping them. I think it is like Ray Peat said that they can be helpful for a specific problem for a short time and then stop when the problem resolves. Just like drugs taking high amounts of one causes imbalances in other places and nothing is really high quality nowadays with so many nefarious extras in everything.
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Cari