@J.R.L I have been reading a lot about gut health and I think that finding things that can survive the journey through the thirty-some feet of intestines to kill the bad bacteria is more important than what good is there. Even Ray Peat said a neutral gut is best. Yesterday I mashed up a whole head of raw garlic with about 6-tablespoons of grass-fed butter and added in lots of fresh grown basil and the zest of a lemon too. I ate about half of it myself raw on fresh-made sourdough and it was delicious medicine! Raw garlic can survive the intestinal journey and my extra ingredients have their own gut benefits. It was already half gone before I thought to take the second photo.
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Cari