Today I have not had access to my kitchen so all I have had today was my morning coffee with whole milk and maple syrup, a cup of raw milk which had the zest of an organic orange soaking in it since yesterday and I added maple syrup to it and now two cups of cold raw milk with a big spoonful of raw honey on the side and I feel great. I could get by easily on this limited food. I have no interest in food today feeling this light in my stomach. Times when I have to be away from home I take an organic Mexican Coke in a glass bottle with me and I don’t get hungry sipping on it for two to three hours. With all this said here and having experience in the lemonade fasting for up to days often I find sugar sources minus the fiber from fruit to be very energizing and slimming. I cannot say the same about grains and other starchy fruits and vegetables. I think milk and sugars are an excellent combination to rev up the metabolism and slim down without losing muscle tone.
Author
Cari