I’m back and a total mess. I won’t go into details but I could use some help. I am approximately 40 lbs overweight with a big belly. BS is normal. Temps running about 97.2 in the morning and 98’s during the day. BP normal, HR about 80. I am 72 years old. I suspect that I may be somewhat hypo thyroid. I need to get some bloodwork done but I do know that I am low vitamin d. I am attempting to eat how Kari put forth in her thread about weight loss. I have been eating everything terrible so it’s time to get back on track. The only sups I am taking right now are vit. D, magnesium, k2, and B complex. I was taking aspirin but I believe that it was making my stomach bleed. I take pregnenalone only occasionally.
I love milk, grape juice instead of OJ, burger no bun, shrimp, real sugar pepsi, cheese, greek yogurt, chocolate, etc…
I was swimming almost everyday but they closed the pool permanently. I do a lot of yardwork.
Ask me anything you might want to know.
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