Many bodybuilders use grains and starches as their carbohydrate sources for protein absorption. An example of this is Bill Goldberg’s somewhat legendary meal plan to get back into performance shape for a Wrestlemania event. If you look at the six servings of oatmeal, two gluten free pizzas with loads of ground beef on them, the Pho, and noodles in particular. This is a large amount of grains to consume in a day.
To maintain his physique for wrestling, including Wrestlemania, Bill Goldberg has been known to consume six servings of oatmeal, 20 blueberries, and a couple of tablespoons of honey for breakfast, along with a very calorie-rich diet throughout the day.
Here’s a more detailed look at Goldberg’s diet:
Breakfast:Six servings of oatmeal
20 blueberries
A couple of tablespoons of honey
Other Meals:Twelve eggs with two yolks
Six pieces of bacon
Four pieces of gluten-free toast with avocado
A shake
Two gluten-free pizzas with loads of hamburger meat
Another shake
Pho
Soup and noodles
General Notes:Goldberg emphasizes eating a large amount of food to stay in shape.
He is 6’4″ and weighs 285 pounds
I am wondering if the anabolic steroids help offer protection from the anti nutrients, the inflammation, and endotoxin in addition to opposing cortisol?
Author
J.R.K