A Bright Life Inspired by Dr. Raymond Peat
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@Lilac ”I had those white spots on my nails long ago. I vaguely remember a vague sense that little crushing incidents created those marks. Maybe I was wrong about that. Looking back, I’m sure it was primarily due to my hypothyroidism.”
“You may notice white spots along your nails if you’re deficient in certain minerals or vitamins. The deficiencies most commonly linked to this issue include zinc deficiency and calcium deficiency. A doctor can determine if you’re at risk for any mineral deficiency.”
Cari