@Johann2547 “I hadn’t considered all of that. Good input, Cari. Have any ideas of pure forms of sugar? I recall you talking about how you would give your father milkshakes and it would do him tremendous good.”
To make my father’s strawberry milkshakes I would blend frozen strawberries (no ice) with whole raw milk, lots of sugar and some vanilla and a pinch of salt. Nowadays I use more raw honey and dark maple syrup than white sugar just because of their extra nutrients. The syrup I use in my coffee and on cottage cheese and the honey I use in many places. 
Author
Cari