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Good find @Lollipop
“Clinical testing following the intervention showed that participants who consumed elderberry juice had significantly increased amounts of beneficial gut bacteria, including firmicutes and actinobacteria, and decreased amounts of harmful bacteria, such as bacteroidetes.”
In addition to positive microbiota changes, the elderberry intervention resulted in improved metabolism.
“Results showed that the elderberry juice reduced participants’ blood glucose levels by an average of 24%, indicating a significantly improved ability to process sugars following carbohydrate consumption.“
Cari