Here is my new favorite way to have my milk. Ray Peat suggested to put sugar in milk and I get why. Whenever I drink milk I get hungry not to long after. Putting an egg yolk, maple syrup and gelatin in my milk now really keeps me satisfied for a long time and it has 16 grams of protein in this! Sometimes I will add an organic instant coffee to it in the morning to satisfy Ray Peat’s recommendation of having protein with coffee or having it after a meal.
Author
Cari