A Bright Life Inspired by Dr. Raymond Peat
Home › Forums › Forum › Gut Health › Reply To: Gut Health
“Orange peels have anti-inflammatory properties that help treat many digestions and gastrointestinal problems such as diarrhea, heartburn, and acidity.”
Knowing the many benefits of orange peels it was hard trying to find ways to eat them besides marmalade. Now I put them in my coffee, my sweet tea and in my milk. For the “Orange Creamsicle Milk” I mix one cup of milk with the zest of one ORGANIC orange, add in one tablespoon of sugar, one teaspoon of real vanilla extract and a pinch of salt. I let this sit overnight and OMG is this ever good!
Cari