Reply To: MORE WEIGHT LOSS TALK

[Cari]

I’ve been making myself this new favorite way to have my milk. I notice that when I drink milk alone I get hungry soon after. This is why Ray Peat suggested putting honey or sugar in milk. Being that orange peels are so beneficial for so many things I hate throwing out any of them, so I started putting them in my milk! My recipe for this is to put the zest of one ORGANIC orange in one cup of milk, add in one tablespoon of sugar and one teaspoon of real vanilla extract and a pinch of salt. Let this sit overnight and OMG is it next level good! So much better than chocolate milk! Everything about it is good for weight loss too!

“Orange peels help slow down the growth of cancer cells. In fact, orange peels can reduce the number of squamous cell carcinoma, a fatal type of skin cancer. People who consume orange peels on a regular basis have fewer chances of being diagnosed with lung cancer and skin cancer than those who only eat the orange inside.”

https://www.manipalhospitals.com/blog/10-amazing-health-benefits-of-orange-peels/#:~:text=Orange%20peels%20are%20rich%20in,fight%20off%20germs%20and%20viruses.