@Beachbum I did the same thing the first year of my Ray Peat diet, I ate far more liver than he recommended. He recommended 3-ounces a week and here I was eating a full 6 to 8 ounces of it one sitting per week. That is where people go wrong, they hear ice cream and run with it forgetting that he also said to keep fat lower. We don’t pay attention to the fine print. He said sugar does not make one fat, but also said to use white sugar when better sugar sources are not available. There is so much of these things that cause trouble because people don’t read his entire articles to understand their deeper meanings and like the Bible they ARE hard to read. I am due to read each one on his website for a third time. Each time I absorb something more that I missed the time before, and it gives me more to be healthier with. With liver too much of a good thing is a bad thing.
Do you eat raw honey? My liver loves it, at bedtime especially, too much fruit not so much.
Author
Cari