Reply To: what is wrong with people?
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but most healthy people have stomach acid. you won’t bypass healthy digestion
drinking sugar water would feed bacteria just as much as fibre. or even meat most likely. bacteria need other nutrients than just fibre. Why does fibre produce endotoxin but not milk? I imagine with the liver thing like what Johan was talking about milk would be even worse since its technically designed to cause leaky gut in infants or baby cows but obviously thats not so good for an adult
also I think a big reason for adding plant foods is they are more copper rich, copper deficiency has been linked to poor liver function and even insulin resistance and fatty liver. A lot of animal foods people eat unless its organ meats have a really poor copper balance. Wholegrains, beans and so on have a lot of copper relative to zinc which I think is very helpful. I imagine the high calories, saturated fat and low copper in animal food can contribute to diabetes in some way??
certain types of fibre like those found in onions ferment in the gut to produce butyrate which then seals the gut. happy bacteria happy gut. A leaky gut means you have endotoxin flowing into the liver through the portal vein and burdening it. This sort of thing has literally scientifically been shown to damage the liver if it goes on long enough. I experienced huge worsening of liver symptoms from drinking lots of milk and eating lots of cheese. Especially when zinc deficient.
Now eating beans, raw leafy greens, wholegrains I do feel ‘cleaner’ like what Johan mentioned and my liver feels like its healing, my sense of smell and hearing is improving too which is connected to the liver and my digestion is getting better and better
we can have endotoxin in the gut but if the gut isn’t leaky its just going to go right through you and get passed out. when you have a leaky gut from too much milk I think thats when the problems start.