um i think grains are basically what got humanity where we are now
some scientists even suggest around the time we got intelligent is when we involved amylase
im not one for preferences. i was eating loads of sugar and fruit and meat a few months back. dairy too.
wholewheat can be very peaty if we get over the fibre fear. loads of carbs and lots of vitamin e, copper, useful minerals etc…
if jesus ate bread why would we think its bad…
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