I just had a soy burger
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8183754/
Soy diet for nonalcoholic fatty liver disease
‘Soy diet may benefit to alleviate insulin resistance for nonalcoholic fatty liver disease.’
also beans actually have a decent amount of carbs in them too usually and low PUFA except for soy but Im not worried about soy because I eat it like once a week and eat basically zero fat so zero pufa.
you probably are right about too much protein, okinawans eat a high carb diet of sweet potatoes with vegetables, soy, occasional meat (pork) and are some of the longest lived people on earth. They eat a 10:1 ratio of carb to protein??
@Cari we need vegetable and carb recipes! could you make something with mushrooms??
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