“It’s good to avoid fluoridated water as far as possible. Certain forms of bromine, including bromate and polybrominated biphenyls, are definitely toxic, but simple bromide isn’t very toxic; it took large amounts of Bromo-Seltzer used for a long time to produce harmful effects, hundreds of milligrams per day. Seawater contains bromide, so all seafood contains a lot; milk and meat naturally contain it, because soil generally contains a moderate amount. A few of the promoters of large iodine supplements–Abraham, Flechas, and Brownstein–are giving a wrong impression of bromine.” -Ray Peat
Author
Cari