@questforhealth “a local woman botanist told me about how we need to eat FOUR times as many vegetables or fruits to get the same nutrition we did in the good old days… so maybe mineral supplements have a use???”
I don’t take any supplements and rarely eat vegetables and I am healthy as can be. My diet consists of grass fed dairy and meat, some seafood, pressed fruit juices and watermelon, corn and soy free egg yolks, red potatoes, honey and mineral water. I get my greens from occasional Sun Chlorella, cooked broccoli and broccoli water.
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Cari