I planted Holy Basil today….
“A traditional ayurveda belief is that holy basil improves overall immunity when taken on an empty stomach. Researchers verified this idea in a small study. The results showed improved immune system benchmarks, including an increase in the levels of T cells, which are blood cells that fight infections.
May reduce damage from some types of stress. Holy basil is an adaptogen, a substance that guards against physical and mental stress. Studies suggest it can protect you from the effects of:
Certain industrial chemicals
Heavy metals
Physical strain
Extremely cold temperatures
Poor diet
Low physical activity
Depression“
https://www.webmd.com/diet/health-benefits-basil#:~:text=Basil%20has%20antibacterial%20properties.,%2C%20abdominal%2C%20or%20skin%20infections.
Author
Cari