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Cari
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    Cayenne pepper is really good for gut health…

    “Lots of people associate spicy foods with heartburn or an upset stomach. But for many people, spice can have the opposite effect. “Cayenne pepper is really helpful for digestion,” Supan explains. “It increases gastric juices and enzyme production in the stomach, which helps us break down food.”

    There’s also evidence that spicy foods like cayenne peppers can boost the good bacteria in your gut. The microbiome is a community of bacteria in your gut that are important for a healthy immune system. Capsaicin may help promote a healthy microbiom.”

    https://health.clevelandclinic.org/cayenne-pepper-benefits

     

     

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