First thing I have coffee with 1/2 cup milk and sugar.. one sometimes two.
I usually make what I call a smoothie with milk, oj, egg yolk, sugar, collagen for breakfast. I usually mix in some supplements of calcium carbonate, niacin, energin(b). For lunch I will have muscle meat, sometimes liver, sometimes shrimp. I’ll have a fruit or veg like brocolli or squash, onion, mushrooms, artichoke hearts, okra etc. I’ll have a glass of milk or coffee with milk and sugar in between. Maybe some fruit or a date or two. Sometimes cheese. For dinner I have oyster stew, or shrimp or Cari’s smashed potatoe or my milk and oj smoothie, I don’t eat muscle meat in the Eve. Another snack of gelatin, ice cream, or date. I make Cari’s oj Gatorade and sip throughout day and Eve.
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