Reply To: Herbs!

[Cari]

@Kevin007 I think highly of rosemary and have been growing it for 10+ years. This past few days I have been having it and feel it is not only helpful in keeping my snacking away, but last night when I had a little trouble falling asleep it knocked me out. I made a pitcher of it the sun tea way and added in the peels of a lemon…

“Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. Furthermore, it shows important clinical effects on mood, learning, memory, pain, anxiety, and sleep.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491497/#:~:text=Rosemary%2C%20Rosmarinus%20officinalis%20L.%20(,fatigue%20(5%2C%206).